Personal Wellness
Are you seeking a true change in body and mind? At Pilates Fitness Encino we offer one on one, customized fitness and Pilates sessions to fit your every need. From athletes and weekend warriors to post rehabilitation patients, we possess the expertise to help you reach your goals. Our clients’ ages range from 9 to 99. We train seniors, teenagers, post - rehab individuals as well as post and pre natal women, and other special populations. We will work with your physical therapist or orthopedic doctor to make sure we get you stronger safely while adhering to any necessary protocols.
We believe that each person is wonderfully unique. We have the knowledge and equipment to help each individual reach the next level physically and mentally.
PILATES PRIVATES - PERSONAL PILATES INSTRUCTION
Our private Pilates sessions are tailored to your specific needs and goals. Pilates sessions utilize traditional Pilates equipment such as the Reformer, Cadillac, Wunda Chair as well as more contemporary pieces such as the CoreAlign and are taught by a certified Pilates instructor.
PERSONAL TRAINING - CONDITIONING AMD STRENGTH PROGRAMS
Our personal training sessions are tailored to your specific needs and goals. Personal training sessions utilize functional training equipment such as a weighted Fitness Trainer machine, free weights, kettlebells, steps and more to provide you with anaerobic, aerobic and agility/conditioning/balance training. We also provide cardio workouts with or without intervals using aerobic training machines such as the elliptical, treadmill and bike as well as ladders, hurdles and cones. Our specialty is Fusion Training where our personal trainers guide you through a series of traditional strength and aerobic exercise with a combination of Pilates repertoire and stretching using the mat or Pilates equipment.
Book Your Private Session
Every session is thoughtfully tailored to assist with your specific goals and abilities. We will help you:
Move gracefully and with security
Perform at the peak of your athletic ability
Stand tall and be aware of the way you carry yourself
Enhance your life and increase longevity by providing a place where you can be active consistently, safely and effectively - a place you can call home!
“I was told I needed surgery 10
years ago and haven't had to go
down that route, thanks to the
studio and the instructors”M.G , 34, Encino CA